EDUCATIONAL LESSONS 2011-2012

All lessons held at:

Purdue Extension Services - Hamilton County
Hamilton County Extension Offices
2003 E. Pleasant Street, Noblesville

Sept 14, 2011  10:00 a.m. ..............Taking It Off-One Pound at a Time
Learn about weight loss programs and strategies that are available and popular.  Find out what works and what doesn't work.  You will go away with lots of info, ideas and resources! 
Educator:  Christina Ferroli

Sept 14, 2011,  11:15 a.m. ..............Eat a Rainbow. . .Seriously?
We all know color packs nutrients.  Come learn about some quick and easy ways to incorporate bold, vibrant, and nutritious foods into your meals. 
Educator:  Beth Switzer


Oct 26, 2011   10:00 a.m. ............... Are You Getting Enough Sleep
Do you nod off at meetings?  Doze at your desk?  Become drowsy while driving?  You may be among the estimated 50-70 million Americans who don't get enough sleep.  Why is sleep health important?  How much sleep is really enough?  What are some common sleep robbers and tips to improve your quality of sleep?
Educator:  Bert Jones

Oct 26, 2011   11:15 a.m. ................The Potential in Your Medicine Cabinet
Vitamins, Herbs, Over the Counter Medication and Prescribed Medicines-what can be taken together and what should never be mixed?  What truly is beneficial and what could be causing me more harm than good?  Learn with us about the potential of taking supplements, over the counter medication and prescribed medications together  We all want to do what is best for our health, but are we making the best choices?
Educator:  Susan Peterson

March 14, 2012     10:00 a.m. ...............Cell Phone or Smart Phone:  What's Best For Me?
Learn the questions to ask yourself before buying a phone.  One of the first questions you'll need to answer is which of the two types:  conventional cell or smart, meets your needs and budget.  Shopping tips will be shared for both phone buyers.  Educator:  Rebecca Haynes-Bordas

March 14, 2012,   11:15 a.m. ..............Learn How Universal Design Benefits Everyone
Discover how your home can be beautiful and, at the same time, safe, accessible and comfortable.  Create an environment that is usable by everyone right now:  boomers with knee replacements, young families with baby carriages, elderly parents, teenagers on crutches after a snowboarding accident, or anyone who uses a walker, scooter, or wheelchair.  Learn how to access what Universal Design features are best for you and your situation.
Educator:  Rebecca Haynes-Bordas